How Well Are You Managing Diabetes

Type 2 diabetes – your body does not make or use insulin well. you may need to take pills or insulin to help control your diabetes. type 2 is the most common type of diabetes. join a support group — in-person or online — to get peer support with managing your diabetes. read about diabetes online. go to national diabetes education. You hold the key to managing your diabetes by: planning what you eat and following a balanced meal plan; exercising regularly; taking medicine, if prescribed, and closely following the guidelines. In type 2 diabetes, the body does not make or use insulin well. it is the most common kind of diabetes. it occurs most often in middle-aged and older adults, but it can also affect children. if you are managing your diabetes without taking insulin, you may not need to check your glucose as often. make healthy food choices..

One entrée can equal 3 or 4 servings! studies show that people tend to eat more when they’re served more food, so getting portions under control is really important for managing weight and blood sugar. if you’re eating out, have half of your meal wrapped up to go so you can enjoy it later. at home, measure out snacks; don’t eat straight. You hold the key to managing your diabetes by: planning what you eat and following a balanced meal plan; exercising regularly; taking medicine, if prescribed, and closely following the guidelines. Managing type 1 diabetes in type 1 diabetes, the pancreas produces little or no insulin which is vital for converting glucose into energy. people with type 1 diabetes need to do the job of the pancreas and replace the insulin via insulin injections or an insulin pump..

Managing your blood glucose, as well as your blood pressure and cholesterol, can help prevent the health problems that can occur when you have diabetes. how can i manage my diabetes? with the help of your health care team, you can create a diabetes self-care plan to manage your diabetes. your self-care plan may include these steps:. In 6 minutes, you can be done with your workout our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym. by tara parker-pope. In type 2 diabetes, the body does not make or use insulin well. it is the most common kind of diabetes. it occurs most often in middle-aged and older adults, but it can also affect children. if you are managing your diabetes without taking insulin, you may not need to check your glucose as often. make healthy food choices..

Type 2 diabetes and me. learn how to live well with diabetes by accessing a free online learning program developed by the national diabetes services scheme (ndss). it will help you learn how to live with diabetes, show you where to go for support and provide you with links to additional information.. Type 2 diabetes – your body does not make or use insulin well. you may need to take pills or insulin to help control your diabetes. type 2 is the most common type of diabetes. join a support group — in-person or online — to get peer support with managing your diabetes. read about diabetes online. go to national diabetes education. Quit smoking if you are a current tobacco user. smoking can contribute to insulin resistance, which can lead to type 2 diabetes. quitting has been shown to reduce this risk of type 2 diabetes over time. watch your portions. avoiding large portion sizes can help reduce insulin and blood sugar levels and decrease the risk of diabetes..