Scrambled eggs on toast: 2 scrambled eggs on 2 slices soy and linseed bread, 2 cups salad vegetables (e.g. lettuce), ½ avocado and reduced-fat cheese. dinner chicken stir-fry: 100g chicken with 1.5 cups cooked vegetables, 1 cup cooked low gi rice/ brown rice and 2 tsp oil.. Plus, avocado actually helps your body absorb fat-soluble vitamins: a, d, e and k. “so eating avocado with a salad or a lot of different vegetables actually helps you to absorb the vitamins from.
218 calories; protein 5g; carbohydrates 9g; dietary fiber 5g; sugars 3g; fat 19g; saturated fat 5g; mono fat 10g; poly fat 2g; cholesterol 13mg; vitamin a iu 729iu; vitamin b3 niacin 1mg; vitamin c 12mg; vitamin e iu 3iu; folate 62mg; vitamin k 32mg; sodium 212mg; calcium 88mg; iron 1mg; magnesium 27mg; phosphorus 48mg; potassium 435mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 2mg.. Plus, avocado actually helps your body absorb fat-soluble vitamins: a, d, e and k. “so eating avocado with a salad or a lot of different vegetables actually helps you to absorb the vitamins from. What is a ketogenic diet? a ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.weight loss can be a goal of people on a ketogenic diet, but the diet’s popularity has led to an ethical debate over who should be encouraged to eat the diet.some say that, while a diet should help.
When you’re managing diabetes, snacks play a key role in keeping your blood sugar stable. a pantry stash of pre-packaged, carb-loaded snacks full of added sugar and sodium won’t cut it, though. a restaurant-style egg and avocado sandwich for a tasty brunch at home! avocado and tuna tapas. save. avocado and tuna tapas . rating: 4.5 stars 286 ..
Unrefined avocado oil has a smoke point of around 480 degrees f (250 degrees c). you can heat it to much higher temperatures than extra virgin olive oil before it starts to smoke. in fact, avocado oil can sustain higher temps than most popular cooking fats, including canola oil, corn oil, coconut oil, and peanut oil.. Scrambled eggs on toast: 2 scrambled eggs on 2 slices soy and linseed bread, 2 cups salad vegetables (e.g. lettuce), ½ avocado and reduced-fat cheese. dinner chicken stir-fry: 100g chicken with 1.5 cups cooked vegetables, 1 cup cooked low gi rice/ brown rice and 2 tsp oil..