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What you can do to help swallow pills more easily. until you know what’s behind your swallowing issues, here are a few things you can do to make swallowing medicine a little easier: put a pill in applesauce or pudding. the texture can make it easier to swallow pills whole. grind a pill into a powder and add it to applesauce or pudding.. Day 2: choose whole grains. the dietary guidelines for americans recommend making at least half of your grains whole grains. whole grains are a great source of fiber and nutrients to keep your digestive tract healthy. this may sound like a lot, but swapping in whole grains with foods you already eat makes it easier.. 12 causes of cramp and pain on toe and how to overcome it; 12 fastest ways to overcome burning sensation on fingers; 11 perfect and useful tips to get a good nap – best strategies! 10 easy and effective ways to prevent swollen gums; 11 ways to treat gout in hands – completely works! 10 side effects of apple vinegar for kidney.