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Welcome to videojug! here you’ll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips.. Very good sources of nonheme iron, with 3.5 milligrams or more per serving, include: breakfast cereals enriched with iron; one cup of cooked beans; one-half cup of tofu; good sources of nonheme. American diabetes association. 2451 crystal drive, suite 900 arlington, va 22202. for donations by mail: p.o. box 7023 merrifield, va 22116-7023. 1-800-diabetes.
